27 Health and Nutrition Tips That Could Change Your Life For Real!!

Here are 27 health and nutrition tips that are actually based on research and science.

1. Don't Drink Sugar Calories

2. Eat Nuts

3. Avoid Junk Food.

4. Don't Fear Coffee

5. Eat Fatty Fish

6. Get Enough Sleep/Rest

7. Take Care of Your Gut Health With Probiotics and Fiber

8. Drink Some Water, Mostly Before Meals

9. Don't Overcook or Burn Your Meat

10. Avoid Bright Lights Before Sleep

11. Take Vitamin D3 If You Don't Get Much Sun

12. Eat Vegetables and Fruits

13. Eat Enough Protein

14. Walk More

16. Use Extra Virgin Olive Oil

17. Minimize Your Intake of Added Sugars

18. Don't Eat a Lot of Refined Carbohydrates

19. Don't Fear Saturated Fat

20. Lift Heavy Things

21. Avoid Artificial Trans Fats

22. Use Plenty of Herbs and Spices

23. Take Care of Your Relationships

24. Track Your Food Intake Every Now and Then

25. If You Have Excess Belly Fat, Deal With it

26. Don't go on a "Diet"

27. Eat Eggs, and Don't Throw Away The Yolk