Think about the best
phase of your life. What did it look
like? What made it different? Somewhere in the mix of life, the colors can
lose their brilliance. No worries…it
happens to the most of us. Here are 20
things you can do to add some pizzaz into your life. Warning: these suggestions are extremely easy
to implement and have the power to change your outlook!
1.
Take a walk through the park
Find a nice park around
you and just take a stroll. As cliche as
it sounds, it might just add a spring to your step. Bring yourself back to the simplicity of life
by walking through a non-commercialized zone.
Soak in the greenery and fill your lungs with fresh air.
2.
Set a measurable goal for time of silence
This is a bit crazy…but
we really do have to set apart time for silence. The world is getting louder and louder, so we
have to be intentional about giving our bodies silence daily. Start small and ease yourself into it. Set a timer for 15 minutes so you don’t have
to think about when to stop. Quiet your
thoughts and sit or lie down in a wakeful state of silence.
3.
Eat 2 more servings of vegetables than usual
We all know that we
feel better when we eat well, so give your body a boost. Pick a day of the week and add 2 more
servings of vegetables than you normally would.
Don’t get too ambitious if this is not natural for you. Stick to the extra servings just once a
week. Then, after it’s a weekly habit,
you can a day at a time.
4.
Eat something indulgent on purpose (guilt-free)
There’s always some
part of us that wants to indulge in a sweet dessert or less-than-healthy
treat. I just ate a Key-Lime
Cheesecake. I worked hard today and gave
myself a treat. Keep it special. Know you will only do this occasionally and
enjoy the treat.
5.
Watch a comedy
Life is too serious
sometimes. Watch outrageous comedy. Step outside your situation and watch life
from the lens of a comedian. Find the humor
in the mundane.
6.
Learn how to bake
Baking requires
meticulous technique and whimsical imagination.
Immerse yourself in something that will work your brain in a different
way and then make someone else happy with the things you’ve created.
7.
Build something with your hands
Just like baking, any
kind of craft made with your hands injects a very organic energy into your
life. Find a project that does not
require much time or energy, preferably something you can complete in a couple
hours. There’s an innate need to create
in all of us.
8.
Make a list
This one is a bit more
concrete and practical. Make a list of
things that make you feel stuck and see what you can eliminate. Do this twice a year and whenever you feel
stuck and stale. Some factors are out of
our control, but there are some things we can change. So we should.
9.
Call an old friend
What was the best
friend era you ever had? Call one of
those friends. Connect over the
phone. In this digital age, it is so
special to actually receive a call from an old friend. Get nostalgic and lose yourself a bit. It might even inspire a spark in you.
10.
Forgive someone
This is so
powerful. Do you hold any grudges? Free yourself. That negative energy does not serve you. Release that power and don’t worry about the
other person.God commanded us to forgive others.
11.
Do something completely selfless
Focus on someone
else. When you help others, you benefit
too. Yes, you do need to make sure that
you are healthy, but you don’t need to be perfect to help others. Just a little act of selflessness can ripple
many other kind acts.
12.
Create a safe space
Where do you go when
you feel drained, exhausted, upset, or happy?
Find a physical space in your home that will absorb all these
emotions. It doesn’t have to be fancy,
just somewhere you can peel back the layers and just be.
13.
Get a new Duvet Cover or Comforter
Home design shows have
put a reno bug in all of us.
Unfortunately, we can’t renovate our homes every couple years. What’s the next best thing? Freshen up your space with things that change
the landscape of your room. Try a fresh
new duvet cover, shower curtain, or towels.
14.
Try a new food
My grocery bags look
the same week after week. I have to go
out of my way to get some new flavors on my tastebuds. Keep life interesting. Try one new food every week. A snack, take out, whatever you want. Expand your palate.
15.
Watch a documentary
Get immersed in
something bigger than yourself. Find a
cause or phenomenon that interests you and then binge watch about it. You just never know what it will lead to.
16.
Join a Book Club
Even if you’re not a
big reader, it’s good to hear other people’s perspectives on the same work of
art. Choose a group and remember that
you are not committed for life. Just try
it.
17.
Clear out your closet
Cleanse the staleness
out of your life starting from the 10 year old pants you never wear. Remove unused clothing every 6 months. Make it a habit not to purchase more hangers
when you buy new clothing. Maintain the
size of your wardrobe by getting rid of something when you add an item.
18.
Keep your counters clean
It’s so easy to place
something on an empty countertop. Resist
the urge to clutter your space. Make it
a goal to remove any non permanent items (like mail) every day or every couple
days, at the most.
19.
Cut Down Your Daily Goals
Do you get overwhelmed
with all you’d like to do? Most people
don’t do all they’d like to because of overwhelm paralysis. Try this for a month. Just focus on 1 goal for each day (other than
daily tasks). What is the one thing you
can focus on today. When you make a
goal, remember to keep it measurable and specific. Small goals will help you get to your larger
goals.
20.
Smile
Often and
everywhere. Smile because there is a lot
to be thankful for. Smile because you
are alive. Smile because you can
brighten another’s day. Of course,
smiling’s best friend is laughter, so laugh often, too.
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